News and Fixtures

Thanks to everyone who contributed to the sponsorship of Elaine Walsh who is running in the Women's mini marathon on Monday next in aid of Anam Cara.  Best of luck Elaine and also Claire Fowler and any other members who are running. 

The next race in the Ger Wyley summer series takes place tomorrow (Friday).  Its the 17th Annual Touraneena 5k. The race starts in the village of Touraneena, just off the main Dungarvan to Clonmel Road at 8 p.m. Entries will be taken at the nearby community centre and the race fee is €8.00.

A reminder to all members who are considering taking part in the Viking Marathon.  The early bird registration ends tomorrow and the fees go up by €10 after that date.

Maria Malone's core strengthening class specifically for runners starts next Wednesday at 7pm in the Church of Ireland Hall, Church Road.  Cost €8.00. All welcome.

Waterford Viking Marathon Preparation

As the Waterford Viking Marathon gets closer, all Tramore AC participants are well into their training at this stage and hopefully its going well for everybody.  Don't forget that the early bird registration ends on the 1st June and the price goes up to €60.00 so if you haven't already done so, you can register here

Maria Malone has indicated that she will hold a core strengthening class for the next 5 Wednesday nights at 7pm at the Church of Ireland Hall, Church Road especially for Tramore AC runners as a way of preparation for the marathon.  The cost of this class will depend on the amount of people interested.  Please text or phone Elaine Walsh on 087 6427841 if you are interested in taking part.

Lisa Stapleton is taking numbers for a pre-marathon meal on Friday the 29th June for competitors and supporters alike.  Let Lisa know if you are intesested in coming along.

Stoneyford 10k

Congratulations to Claire Fowler who ran a fantastic 44.44 in the Stoneyford 10k last Sunday finishing first in her category. 

News and Fixtures

Well done to Nellie Cuddihy who completed the Kildare 10k on Sunday 13th May in a fantastic 52 minutes on a very windy day.

Don't forget the Alfie Hale Barefoot running clinic tonight, 14th May at 6.30pm in the shop.  All welcome.

For anyone interested in running a few 5 mile runs, don't forget the West Waterford Ger Wyley Summer series is underway.  Next up is the 11th Annual Old Still bar Clashmore 5 on Friday 25th May 2012.
The race starts at 8 pm in the village of Clashmore. Entries for the race will be taken at the Old Still Bar in the village and the entry fee is €8. This is a challenging course but the last two miles are all downhill after a challenging hill from mile two to three. Refreshments and the prize-giving will take place at the Old Still Bar after the race.

This week at Tramore AC

After last weeks Waterford to Tramore run, it was back to marathon and half marathon training for many of our athletes this week.  For those who braved the rain on Wednesday night, we had a great pyramid speed session on the hockey pitch and it was a welcome change from running on the road.  With many of our members up to 18 miles in marathon training and 10-12 miles for the half marathon, remember to register for the Waterford Viking Marathon on time.  The cost is currently €50 but this goes up to €60 on the 1st June and registration closes on the 15th June.  You can enter here

Congratulations of Gerry Fitzgerald who completed the 5 mile Portlaw run in 32 minutes last night.  Great running by Gerry again.

Also best of luck to Nellie Cuddihy who is running the Kildare 10k tomorrow. 

Limerick Marathon

Well done PJ McCarthy who completed the Limerick Marathon in an excellent 3 hours 27 minutes today.  Great running by PJ - there's no stopping him at the moment.

Waterford to Tramore Run

Well done to the large Tramore AC contingent who ran in the Waterford to Tramore 7.5 mile run on Saturday 5th May.  On what was a lovely night for running and the added pleasure of running towards home, we had approximately 16 runners taking part who all finished with smiles on their faces and all looking very comfortable.  We also had a great number of supporters on the route, placed well to give much needed encouragement.  Well done all.  Full results here

Joanne, Noeline, Davy, Elaine, Laura, Jackie, Shirley, Tracy, Caroline, Lisa, Ann

(Missing from photo Darren, Paul, Elaine, Garvan and Edwina)

Bag Packing

Thanks to everybody who helped out today at Supervalu with the bag packing.  Our first rough count is €680 so a great amount for the day.  Thanks again to those who gave up their time and to those who donated.
Enjoy your run tonight those of you doing the Waterford to Tramore race.  See you at the finish line.

Waterford to Tramore

 The 43rd Annual Waterford to Tramore 7.5 mile road race is coming up on Saturday, 5th May 2012. This is the third race in the Ger Wyley Sports Summer Series. This race begins outside Waterford City Hall in Waterford at 7pm sharp and finishes opposite the Majestic Hotel in Tramore. Note that runners need to organise a lift back to Waterford to collect your car. Changing and shower facilities plus refreshments and prize-giving will take place in the Tramore GAA clubhouse after the race.

Entries......It costs €10 to pre-enter HERE

You can also enter on the night for €12 at the Munster Bar, on the Mall (which is near both the Tower Hotel and only minutes from the start) between 5:45pm and 6:45pm. Those who have pre-entered can collect their number in the Munster Bar at the pre-entered section.

The organisers of the race have asked that all runners register online prior to the race as this will speed up proceedings on the night.

Tramore 4

Well done to all who ran the Tramore 4 in aid of Glor na Mara school, mentions have to be made to club members Elaine K,  Noleen, Margaret and Elaine W and Siobhan who braved that windy prom.  Big thanks to all who screamed along the way especially Jenny and Sandra hiding at the steps, great place girls.  The sandwiches and CAKEs afterwards at the GAA were fantastic and much needed along with lots of hot coffee and tea.  Thanks again to all involved.  Whilst Tramore AC did not quite make the 20 min finishing time (!!!!) we all did ourselves and the club very proud with a few PBs along the way.  Now for the Waterford Tramore one